Central Blurb

Unbiased Road Map to Understanding Relationship – Opening the Solar Plexus Chakra, Sacral Chakra and Base Chakra

Opening the Solar Plexus Chakra

1. Sit in a comfortable position with your spine straight.

2. Relax and go into a meditative state.

3. Place your hands in the solar mudra illustrated at bottom of page.

4. Inhale fully and drop your chin to your chest. Keep your chin gently, but firmly pressed against your chest throughout the entire exhale, only raising your head during the inhale.

5. Vibrate

R-R-R-R-AH-AH-AH-AH-AH

until you are out of breath, concentrating on your solar plexus chakra. Adjust the vibration of the chant so you can feel it in your solar plexus chakra.

6. Repeat 5 times.

7. Now, align your solar chakra point facing up as illustrated at below, by visualizing it. The color of the solar chakra is bright yellow.

Opening the Sacral Chakra

1. Iterlock your hands and fingers. DO NOT fold your thumbs, place them side by side and keep your palms together. Picture below

2. Inhale and fill your lungs.

3. Drop your chin to your chest.

4. Contract your anus.

5. Exhale and chant I-I-N-N-N-N-G-G-G-G-G-G-G-G-G,,,, and concentrate on your second sacral chakra.

6. Align your chakra point facing upwards as illustrated at below.

Repeat the above eight times.

When you are finished, visualize yourself in an orange aura for a few minutes while focusing on feeling your sacral chakra.

The “Ing” Rune represents the creative life force ruled by this chakra. The sacral chakra is the sexual chakra.

Opening the Base Chakra

To open the base chakra, place your hands in the position shown in the photo. Your finger pads should be touching and your thumbs should be touching side by side down to the fleshy part known in palmistry as the “Mount of Venus.” This mudra produces a heat sensation in the hands and stimulates the base chakra. Don’t worry if you cannot feel the heat sensation as this takes sensitivity.

Breathe in and fill your lungs, but not to discomfort and with the exhale, make the s-s-s-s-s-s-s-s sound. The Sigel Rune symbolizes the manifestation of the kundalini serpent and also the creation’ the spark of life. Kundalini is like lightening.

While exhaling with the hissing sound, try to imagine/feel your base chakra as very hot and visualize it about the size of a pea, opening and expanding into a vortex. Spin this vortex. Continue visualizing your chakra lighting up into red/gold and expanding with a bright sun coloured fire, about the size of a 2 pound coin or a silver dollar in diameter and imagine the feeling of it growing hotter as it gets brighter.

The hissing breath should be done seven times.

Align your base chakra point facing upwards as you did with your solar and sacral chakras.